Central Florida Green Guide

Gretchen Goel, Certified Health Educator with The Great American Health Improvement Project, is offering a Nutrition & Wellness Study Group to help families understand the forces that shape thier current attitudes about food, nutrition, and health care, and to help shift their thinking to gain more control over their health status, and make more informed decisions.  A plant based whole foods diet free of dairy products will be recommended in the nutrition session.

Starting the first week of October, the group will meet weekly for 6 weeks at Panera Bread on 436 in Maitland.  Meeting dates and times will be determined by the group.  7 people per group.

Topics to be discussed include, but are not limited to:

-Determining your health care philosophy and evaluating research

-Food and Nutrition

-Exercise and Sleep

-Children’s Health

-Weight Loss

-Personal Habits and Opinions

-School Nutrition

-Self Discovery

The special introductory cost is $30 per person to register and includes a 185 page workbook by Dr. Pam Popper, PhD in Nutrition, Naturopathic Doctor and founder of The Wellness Forum. $7 is due at each session attended.

Contact Gretchen Goel with the times and dates you are available to attend, along with your phone number at fruityveggie@gmail.com.