Unknown fruit: Soursop

There are many types of fruit known and so there is quite a lot to choose. That does not detract from the fact that there are also enough fruits that are less known, the soursop is one of them. The sour taste of the sour bag can be known, because the fruit is increasingly used in the kitchen. What kind of fruit is it actually, what properties does the sour bag plant and how do you use the fruit in the kitchen?

Soursop, the basis

The soursop, officially Annona Muricata, is a plant belonging to the Annonaceae family and originating in Central America and the Caribbean. For example in the Amazon region you come across the plant a lot. Soursop is also known under the names ‘graviola’ or ‘guanabana’. Soursop is brought to other continents by the world’s conquerors such as the Portuguese, Spaniards and the Dutch. Among others to Africa and Southeast Asia.

It is an evergreen plant and can grow up to ten meters high. There are large dark green oval leaves that feel somewhat fleshy and flowers appear on the branches. The fruits are large and green to greenish brown in color. They can be as heavy as five or six kilos. The fruit has a bag-like shape and the casing is prickly.

Health aspects

Not only the fruit can be used from a health point of view, also the leaves and flowers can be used in the form of, for example, tea.

Versatile fruit

Soursop contains vitamin B12, vitamin C, potassium and magnesium. Soursop regulates blood sugar levels and if you have diabetes for example, you can benefit from the use of soursop. Drinking the juice from sod bag is also good for your intestinal flora and it stimulates the immune system. Furthermore, the acid bag leaves have a calming and soothing or even sleep-inducing effect. If you experience a lot of stress or are depressed, you can help the soursop.

The tea can also be used cooled to dab the face and neck. In addition, you can also put the leaves in a bowl of water overnight and use that water to dab the face. Furthermore, the leaf can also be squeezed out, all this has a calming effect. Finally, you can also put the acid bag leaves in a steam bath, which in turn has a fever-reducing effect.

Effective against cancer?

A lot is written about the fact that a soursop works well against cancer cells. The leaves would have powerful anti-cancer properties due to so-called phytochemicals in the plant. However, there is not enough scientific evidence yet.

Application in the kitchen

Sour sack is not always available everywhere in the Netherlands, but at the toko you are most likely to find the fruit. Do not buy too much, because one pound of fruit can be stored in one bag of sodas. You can best place soursop in the refrigerator (at the bottom of the vegetable drawer). Do you find the fresh fruits all too much hassle, soursop is in the reform shop also in powder form for sale, but then you miss the tasty taste of the fresh piece of fruit.

Refreshing

The fruit contains many seeds and although the fruit has a soft, sweet-sour taste and is quite refreshing in the mouth, it is difficult eating with those seeds. Sour bag will therefore often be consumed in juice form. But soursop is also refreshing in a salad. In that case, remove the seeds and add your small pieces of soursop to a summer salad. To balance the salad in terms of taste, add some walnuts and white cheese.

Soursop can also be processed in a smoothie. Add a dash of milk and some strawberries to make the whole thing a bit sweeter or some red berries to give it a bit more acidic bite. Furthermore, the acid bag also combines well with blueberries in a smoothie. Blueberries have a fairly neutral taste in the whole.

Cup of tea

This multifunctional fruit is also suitable for a cup of tea. You can pull both the dried soursop, the leaves, and the flowers. The tea has a bit of a sharp aroma. Cooled tea with an ice cube is nice during warmer days.

An ice cream in a long drink glass

Soursop is also a treat in a kind of ice cream. Remove the seeds and divide the soursop into small pieces. Add some lemon juice and some sugar water and let it cool in the refrigerator. The whole adds a little bit. Serve in a long drink glass and add some ice cubes.

Finally

Soursop is not a familiar piece of fruit, but that does not make him less tasty. It is a refreshing fruit that also has a positive effect on health. As an extra advantage, the leaves and flowers can be used in addition to the fruit.

Wash your hair

Were you your hair every day? There are many facts and fables about washing your hair. What exactly is right and what is not? Often it depends on your own hair type and what you do with your hair in terms of styling. Your personal preference also plays a role.

Washing with shampoo is cleansing. Your hair gets fresher and it removes the natural hair fat, leftovers from styling products and all the other dirt. Your hair breaks easier and can dry out if you wash it too often. Fat and a bit of dirt in your hair is therefore very natural. Try to sit as little as possible on your hair with your hands and not brush it too often. Also use little greasy products. This means you do not have to wash your hair as often.

Tallow

Especially with little sebum and thick hair it is good to wash your hair little. Most people can have one to three days without washing their hair . Only people who exercise and sweat and have very fine hair benefit from washing more frequently. If your scalp starts to itch, there is clear dirt in your hair or your hair is visibly fat, it’s time to wash your hair.

Shampoo

Which shampoo you use is again dependent on your personal preferences and your hair type. The needs of your hair can change. For this reason it can sometimes be good to change shampoo . Conditioner can be recommended for each type of hair. Do not use too much and only do it on the points and lengths. Remember to always rinse shampoo and conditioner well.

Matter of trying

The final choice of a shampoo is a matter of trying. It is important to keep in mind that your hair will not get too dry or tangles. In that case it is wise to try a different shampoo.

To keep your hair healthy it is good to use a conditioner after you have washed your hair with shampoo. A conditioner restores the damage to the hair.

Number of calories in pizza

Pizzas are known as real calorie bombs. There are certainly pizzas available that contain more calories than you need one day. As long as you do not eat pizza every day, it is also not very bad to occasionally eat a high-calorie meal. Yet it is also possible to keep the calories limited. You can do this, for example, by choosing a not too big pizza that is invested in a skinny way. What are the pizzas with the least calories and which toppings can you choose the best?

Origin of the pizza

The pizza is originally an Italian dish, where it originated when the poor people started using their bread as a plate. Later on, the pizza originated from what we know now, a delicious crispy dough base topped with tomato sauce, meat, vegetables and cheese. There are variations on the pizza in different countries. So you see in America the famous pan pizzas, with a thick airy bottom instead of the thin crunchy Italian soil. The American pizzas are also richly invested with lots of cheese and meat. The lahmacun, a Turkish pizza topped with spicy minced minced meat and tomatoes, comes from the Middle East and is somewhat smaller and richly invested than American pizzas. There are many different pizza variations, which means that the number of calories per pizza can also vary enormously.

Which pizzas contain a lot of calories?

The number of calories in a pizza depends greatly on the size of the pizza and the toppings on it. For example, the large and rich American pan pizzas are often calorier than a simple Italian pizza with thin soil and simple toppings. The bottom of a pizza pan is thicker and fatter, so that this soil contains more calories. There is also a difference in calories between the large and rich pizzas of a pizzeria and the often somewhat smaller frozen pizzas from the supermarket. The use of fatty meat can also increase the number of calories on a pizza. Pizzas richly invested with salami or bacon are often caloric. It is better to choose a pizza with vegetables, fish, ham or chicken. Finally, a rich use of cheese can make a pizza a lot smoother.

Calories in pizzas

The differences in the number of calories between different pizzas can be large. The tables below show the number of calories in a whole pizza from Domino’s, New York Pizza and several Dr. Oetker variants.

Dominoes

Domino’s is an American pizza chain with more than 200 branches in the Benelux. The pizzas can be delivered or picked up. With Domino’s choice, there are different types of soils. The number of calories of medium, large and Italian pizzas are given in the table. If you opt for a pan of pizza or a cheesy crust-bottom, the pizza contains about 400 calories more than the medium version.

Treat pain with painkillers

In this dossier you can read more about pain stimuli, types of pain and the pain ladder for treating pain. What types of pain exist? How can you measure pain or index and how can you treat pain with painkillers?

What is pain?

Pain is an unpleasant, sensory and / or emotional experience. It is a signal from the body that something is wrong. In your body you have pain receptors (nociceptors) that are sensitive to certain stimuli. These stimuli can come from outside or inside. External pain is caused by a pain nerve in the skin, the eye or the ear. A pain stimulus in the skin, for example, is caused by a splinter in your foot. Internal pain is caused by a painful stimulus from the organs or the musculoskeletal system, for example abdominal pain or muscle pain. When the pain receptors become stimulated, they send a signal to the brain so that you perceive the pain. How you perceive the pain stimulus differs per person. Pain is always subjective. Pain symptoms limit some people more than others.

Read more on the following neuropathy topics at Natural Health Foodie.

Pain receptors play an important role in pain. They get irritated and send a signal to the brain. Painful stimuli can be acute and chronic.

Pain can be acute and chronic, but what is the cause? On this page you will find more information about the various forms of pain.

The pain network plays an important role in the pain experience. What is the role of emotions, thoughts and behavior in pain?

In addition to physical factors, psychological and social factors often play a role. This often also determines the severity of the pain that you experience. There are special questionnaires with which a specialist can assess the pain.

You can treat pain in different ways. Pain treatment with painkillers often goes according to the pain ladder. What steps do doctors follow when using pain killers?

In the treatment of pain you quickly think of pain killers. Yet pain killers are often ineffective in case of nerve pain. Which medication do you use in case of nerve pain?

Man Boobs, How Do You Come From?

Men in this article, I want to talk to you about something that affects many men, namely man boobs . This is the extra fat around your breasts or abnormal growth of the breast tissue.

Personally, I think man boobs is one of the biggest uncertainties of men, whatever situation it may be. But how do you get rid of your man boobs? Do you need surgery or do you have to perform specific breast exercises to get rid of it?

Male boobs or gynecomastia in doctor’s language. Is something that many young men face. To know how you can get rid of it, it is good to know where it comes from, or in fact it still comes from. OhMyMoobs.com has an explanation for you.

Man boobs, fat or gynecomastia?

If you suffer from man boobs, it can have two things to do. You have excess fat around your breasts or you suffer from gynacomastia. Often you can see from the breasts whether it is fat or gynecomastia.

Man boobs by gynecomastia

Gynecomastia is the development of breast tissue in men in an abnormal way. This has to do with an imbalance in the hormones. In other words, too much of the female hormone estrogen or too little testosterone.

As long as your hormone balance is in order nothing can go wrong. But as soon as the female hormone estrogen shoots up, all sorts of weird things can happen in your body. Like the appearance of breast buttons behind the nipples. This can range from swollen nipples to developing breasts that many women will be jealous of.

Is it dangerous? Not in most cases. But does it make you insecure as a man? Absolutely!

Gynecomastia in steroid users

Men who use steroids give themselves more hormones than is normal. The result is that your body gets completely confused. Your body wants to keep all hormones in balance, while steroids ensure that the balance is completely disrupted.

The extra testosterone provides more muscle mass, but one of the disadvantages of steroids is that you also ingest a large amount of the female hormone estrogen. The production of estrogen in your body becomes so big with the result: hard breasts behind your nipples or even breasts.

The good news is that with the one-time use of steroids, you do not have to worry. The breast buttons will automatically shrink and eventually disappear.

But if you are on steroids for a long time, your body can never recover and this has major consequences. The breast tissue that you develop becomes hard as time goes on. The only way to get rid of man boobs is to have an operation cut away by simply saying it.

Gynacomastia in adolescents

Unlike steroid users, adolescents can not help it that they suffer from gynacomastia. As soon as we get into puberty, there is a lot going on in our bodies. Your body changes, your voice becomes heavier, you get hair growth, but you can also develop gynacomastia.

The good news is that it usually only lasts 6 to 2 years and then automatically goes away again. You do not have to do anything about this. You just have to let it go and do not think too much about it.

Man boobs do not go away

In some cases, the man boobs do not go away whatever you try. In this case, it is best to go to the plastic surgeon for a consultation. If you are of course insecure about it.

The plastic surgeon will ensure that the excess breast tissue will be removed. But before you decide to go under the knife, it might be better to follow a waste and workout program. Because in 9 out of 10 cases it is not gynacomastia, but pure fat around the breasts.

To be certain, it is wise to visit the doctor.

DO YOU WANT BIGGER BREASTS?

An aesthetic breast enhancement is one of the most common treatments that we perform. Do you have small breasts, and does this cause a low self-esteem? Then a breast augmentation might be the solution. Larger breasts will give you more confidence, making you stronger in life and your low self-esteem disappears. The risks associated with an aesthetic breast augmentation today are minimal.

PREPARATION FOR BREAST AUGMENTATION

Preparation for breast augmentation surgery: The plastic surgeon will first check whether you are in good health. You must be well informed and have realistic expectations about the outcome of a breast correction, the risks associated with plastic surgery and the postoperative period, before you make an appointment for the operation. It is also important that the doctor understands which size of breast implants you want. Before surgery, your breasts are measured and the plastic surgeon puts markings on your chest.

The plastic surgeon also decides where the breast implant will come. The breast implant can be placed partially or completely under the pectoralis major muscle (submuscular) or on top of the muscle and under the glands (subglandular). The doctor will determine the location in consultation with you.

That depends on your physical characteristics, such as how much breast tissue you have and whether you intend to do heavy physical work.

HOW DOES THE OPERATION WORK?

With an aesthetic breast enlargement an incision is made. This incision can take place in different places:

  • Under the chest: The incision is made in the crease under the chest. That is the most common method.
  • Next to the areola: The incision is made along the edge of the areola, next to the nipple.
  • In the armpit: The incision is made in the armpit.
  • Then an implant is placed under or above the pectoral muscle, where exactly it will be discussed with the doctor before treatment.

Visit http://curvesnmore.com for more detailed information on breast enlargement and curvy body

10 Tips To Improve Your Mental Health

Strength is – more than ever – required all over. A 3rd of the Flemish population experiences psychological problems, inning accordance with research study. On this World Day of Mental Health we enjoy to help you on your method to a fit head.

Keeping the mental balance in balance is no sinecure for more and more individuals. This is likewise proven by the figures from the last Health Study: one in 3 Belgians (32 percent) experiences tension, feels tense and depressed or can not sleep since of major concerns. In 2006 this was still 26 percent.

With the “Fit in your head, Excellent in your skin” campaign, Flemish Minister of Welfare Jo Vandeurzen (CD & V) and the Flemish Institute for Health Promotion and Disease Avoidance (VIGeZ) want to enhance the Flemish psychological health.

The project intends to help people guard against tension, troubles or obstacles. People can check their psychological strength on the www.fitinjehoofd.be site. There is likewise an online training platform with ideas, exercises and customized guidance. The website also supplies an introduction of ten steps for a healthy mind.

Discover yourself alright

Do not let yourself be driven by a society that anticipates us to be all lovely, wise, hot, healthy, delighted and rich. That is not possible.

Accepting yourself is very important. Those who do decline themselves feel inferior and for that reason can not rejoice. Many individuals are unhappy because they wish to meet impractical expectations. Do not let yourself be a society that expects us to be all stunning, wise, attractive, healthy, delighted and rich. That is not possible. So stop comparing. There are constantly individuals who are much better, more lovely, smarter or richer than you. So do refrain from doing anything to become much better than anyone else, but accept yourself.

Speak about it

Your feelings overwhelm you, they require themselves, take you from your concentration and disrupt your night’s rest. By talking to someone about it, things get a name and you get a grip on it. You see better exactly what is going on and exactly what you can perhaps do. Your interlocutor can help you with this. That you attempt to discuss it, he sees rather as a sign of strength than of weak point.

Move

Do you in some cases likewise feel drowsy? Is all your energy going to that dumb concern? Select a movement activity that you like and can quickly do: cycling, walking, jogging, exercising, … You will instantly begin to stress less, you will increase your energy level and your determination. Additionally, you get an incredibly relaxed feeling. Healthy tiredness likewise improves your sleep. Moving can be easy: by bike to the bakeshop, on foot to the station, taking the stairs instead of the elevator, a walk to forget whatever.

Try something brand-new

New experiences, brand-new rewards! Doing something new or finding out something brand-new will increase your horizons. You can also be familiar with other individuals. No panic: you do not need to create a work of art or you do not need to do unusual things. Arrange an arrangement of wild flowers, create an initial dish, compose a letter, draw an animation, … Undoubtedly, they might be small things, but they can open a brand-new world for you. These are all things that you can do yourself which can offer you the sensation that you truly live.

Count on buddies

The less social contacts you have, the more you expect it. This means that you put pressure on those contacts with the danger that they will jump off. It is important to always keep making brand-new pals. After all, there are individuals from your circle of friends and associates for different factors. So cope with an open mind: do not judge and condemn too quickly. Individuals constantly develop whom you can find it. Therefore, ensure you have a wide network: associates, colleagues, acquaintances, neighbors, associates, friends, … One can opt for your worries, with the other simply for a nice chat.

Dare to say no

Know that a no can be extremely liberating for yourself and for the others. People experience people who do not dare to say no frequently as a block to the leg. They discover them weak due to the fact that they have to think in their location. There is absolutely nothing incorrect with consenting to something more for yourself. Individuals will value you as an individual with their own opinion.

Go all out

Aim to focus your attention on something besides your problems. That seems simple, but offer it a try. Break out of yourself! That method you commit yourself to concentrate on something else. By entering into something, you distance yourself from your problems. As an outcome, you break through your concern and unwind more.

Attempt to request assistance

Lots of grownups think that they must have the ability to do whatever on their own and that they should not ask concerns. They believe they can disappoint their feelings anymore. Unjustly. Because the world is extremely complex and everyone ever has problems, it is very normal that you ask for aid or show feelings. You do not have to attempt everything alone and you definitely do not have to swallow all your feelings.

Offer yourself rest

Every early morning, afternoon and night you ought to have five to ten minutes to do definitely nothing, to let go of whatever and to unwind.

Make time for yourself every day. Every morning, afternoon and night you must have 5 to 10 minutes to do absolutely nothing, to let go of everything and to relax. If you think you can not do this, it is good to learn some simple methods that help you relax where when you wish to. A number of these relaxation methods have actually been scientifically well researched. Relaxation is the most well-known.

Your head above water

Are you in a duration that everything is frustrating? Then you can in some cases not do anything more than trying to keep your head above water: simply living from day to day and not being too hard on your own. If you are sad, sob out, take a break, order a cup of tea a balcony, go into the city, breathe of fresh air or let yourself be cherished. Perhaps you noticed it when: ever much better times come.