Tips On How To Increase Your Brain Power

Everyone can increase their own brain power and even only through little things that you have to change in your routine. Do not you think? In this article, you’ll learn the top 3 tips that can help improve brain performance.

Who does not want to succeed in professional life, who does not want to perform well and enjoy an advantage over others? As a rule, in our society the one who is able to provide high mental achievements is better rewarded. This is not easy, but it can improve everyone’s own brain power…

Tip 1: Regular Exercise Can Improve Mental Performance

If you move a little, it is very likely that the body will lose muscle mass because it does not need it. The brain can then be affected. If you barely move, usually the heart rate is screwed down. The quiet heartbeat can cause less blood to be transported to the brain. To improve brain performance, regular exercise can help. Through regular exercise, you not only do something for your body, but also for your head and provide your brain with fresh oxygen.

Tip 2: Improving Mental Performance Through Calm

To create this, the environment must be right. In general, all confounding factors that could cause distraction should be turned off to improve brain performance. This means you can concentrate better if there is no radio or TV in the room where you work. Also constantly calling colleagues can be very disturbing for their own concentration. Here, the best possible compromise should be found for both sides.

Tip 3: More Thinking Through Nutrition

Breakfast starts the day. However, if you fail breakfast because he wants to pay attention to his figure, he acts wrong. The brain needs food to function. Generally, one should eat balanced and varied. Breakfast is the most important meal of the day and should consist of as many whole-grain foods as possible. These provide trace elements and high-quality energy for the brain, which then improve brain performance.

Treat Pain With Painkillers

In this dossier you can read more about pain stimuli, types of pain and the pain ladder for treating pain. What types of pain exist? How can you measure pain or index and how can you treat pain with painkillers?

What is pain?

Pain is an unpleasant, sensory and / or emotional experience. It is a signal from the body that something is wrong. In your body you have pain receptors (nociceptors) that are sensitive to certain stimuli. These stimuli can come from outside or inside. External pain is caused by a pain nerve in the skin, the eye or the ear. A pain stimulus in the skin, for example, is caused by a splinter in your foot. Internal pain is caused by a painful stimulus from the organs or the musculoskeletal system, for example abdominal pain or muscle pain. When the pain receptors become stimulated, they send a signal to the brain so that you perceive the pain. How you perceive the pain stimulus differs per person. Pain is always subjective. Pain symptoms limit some people more than others.

Read more on the following neuropathy topics at Natural Health Foodie.

Pain receptors play an important role in pain. They get irritated and send a signal to the brain. Painful stimuli can be acute and chronic.

Pain can be acute and chronic, but what is the cause? On this page you will find more information about the various forms of pain.

The pain network plays an important role in the pain experience. What is the role of emotions, thoughts and behavior in pain?

In addition to physical factors, psychological and social factors often play a role. This often also determines the severity of the pain that you experience. There are special questionnaires with which a specialist can assess the pain.

You can treat pain in different ways. Pain treatment with painkillers often goes according to the pain ladder. What steps do doctors follow when using pain killers?

In the treatment of pain you quickly think of pain killers. Yet pain killers are often ineffective in case of nerve pain. Which medication do you use in case of nerve pain?


An aesthetic breast enhancement is one of the most common treatments that we perform. Do you have small breasts, and does this cause a low self-esteem? Then a breast augmentation might be the solution. Larger breasts will give you more confidence, making you stronger in life and your low self-esteem disappears. The risks associated with an aesthetic breast augmentation today are minimal. Breast Actives Full Cup Sizes in as little as 25 Days


Preparation for breast augmentation surgery: The plastic surgeon will first check whether you are in good health. You must be well informed and have realistic expectations about the outcome of a breast correction, the risks associated with plastic surgery and the postoperative period, before you make an appointment for the operation. It is also important that the doctor understands which size of breast implants you want. Before surgery, your breasts are measured and the plastic surgeon puts markings on your chest.

The plastic surgeon also decides where the breast implant will come. The breast implant can be placed partially or completely under the pectoralis major muscle (submuscular) or on top of the muscle and under the glands (subglandular). The doctor will determine the location in consultation with you.

That depends on your physical characteristics, such as how much breast tissue you have and whether you intend to do heavy physical work.


With an aesthetic breast enlargement an incision is made. This incision can take place in different places:

  • Under the chest: The incision is made in the crease under the chest. That is the most common method.
  • Next to the areola: The incision is made along the edge of the areola, next to the nipple.
  • In the armpit: The incision is made in the armpit.
  • Then an implant is placed under or above the pectoral muscle, where exactly it will be discussed with the doctor before treatment.

Unknown fruit: Soursop

There are many types of fruit known and so there is quite a lot to choose. That does not detract from the fact that there are also enough fruits that are less known, the soursop is one of them. The sour taste of the sour bag can be known, because the fruit is increasingly used in the kitchen. What kind of fruit is it actually, what properties does the sour bag plant and how do you use the fruit in the kitchen?

Soursop, the basis

The soursop, officially Annona Muricata, is a plant belonging to the Annonaceae family and originating in Central America and the Caribbean. For example in the Amazon region you come across the plant a lot. Soursop is also known under the names ‘graviola’ or ‘guanabana’. Soursop is brought to other continents by the world’s conquerors such as the Portuguese, Spaniards and the Dutch. Among others to Africa and Southeast Asia.

It is an evergreen plant and can grow up to ten meters high. There are large dark green oval leaves that feel somewhat fleshy and flowers appear on the branches. The fruits are large and green to greenish brown in color. They can be as heavy as five or six kilos. The fruit has a bag-like shape and the casing is prickly.

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Health aspects

Not only the fruit can be used from a health point of view, also the leaves and flowers can be used in the form of, for example, tea.

Versatile fruit

Soursop contains vitamin B12, vitamin C, potassium and magnesium. Soursop regulates blood sugar levels and if you have diabetes for example, you can benefit from the use of soursop. Drinking the juice from sod bag is also good for your intestinal flora and it stimulates the immune system. Furthermore, the acid bag leaves have a calming and soothing or even sleep-inducing effect. If you experience a lot of stress or are depressed, you can help the soursop.

The tea can also be used cooled to dab the face and neck. In addition, you can also put the leaves in a bowl of water overnight and use that water to dab the face. Furthermore, the leaf can also be squeezed out, all this has a calming effect. Finally, you can also put the acid bag leaves in a steam bath, which in turn has a fever-reducing effect.

Effective against cancer?

A lot is written about the fact that a soursop works well against cancer cells. The leaves would have powerful anti-cancer properties due to so-called phytochemicals in the plant. However, there is not enough scientific evidence yet.

Application in the kitchen

Sour sack is not always available everywhere in the Netherlands, but at the toko you are most likely to find the fruit. Do not buy too much, because one pound of fruit can be stored in one bag of sodas. You can best place soursop in the refrigerator (at the bottom of the vegetable drawer). Do you find the fresh fruits all too much hassle, soursop is in the reform shop also in powder form for sale, but then you miss the tasty taste of the fresh piece of fruit.


The fruit contains many seeds and although the fruit has a soft, sweet-sour taste and is quite refreshing in the mouth, it is difficult eating with those seeds. Sour bag will therefore often be consumed in juice form. But soursop is also refreshing in a salad. In that case, remove the seeds and add your small pieces of soursop to a summer salad. To balance the salad in terms of taste, add some walnuts and white cheese.

Soursop can also be processed in a smoothie. Add a dash of milk and some strawberries to make the whole thing a bit sweeter or some red berries to give it a bit more acidic bite. Furthermore, the acid bag also combines well with blueberries in a smoothie. Blueberries have a fairly neutral taste in the whole.

Cup of tea

This multifunctional fruit is also suitable for a cup of tea. You can pull both the dried soursop, the leaves, and the flowers. The tea has a bit of a sharp aroma. Cooled tea with an ice cube is nice during warmer days.

An ice cream in a long drink glass

Soursop is also a treat in a kind of ice cream. Remove the seeds and divide the soursop into small pieces. Add some lemon juice and some sugar water and let it cool in the refrigerator. The whole adds a little bit. Serve in a long drink glass and add some ice cubes.


Soursop is not a familiar piece of fruit, but that does not make him less tasty. It is a refreshing fruit that also has a positive effect on health. As an extra advantage, the leaves and flowers can be used in addition to the fruit.

Hair Loss to Beard area in Men

Alopecia, the medical term for hair loss, is known in at least 50% of the adult population. Some men, for unknown reasons, however, lose hair in a different spot than the scalp, especially on the beard area. This non-contagious condition occurs independently of other forms of hair loss. With the disease, round, peach and smooth spots appear on the beard, sometimes accompanied by additional symptoms. A healing drug does not exist for the loss of hair to the beard region, but some drugs and other treatments stimulate hair growth. The outlook is variable, but in most patients the symptoms flare back on a regular basis. Beardilizer Review – Thicker, Fuller, Manlier Hair

Epidemiology of hair disorder in men

Most men who show signs of the condition are between 28 and 42 years old.

Causes of alopecia barbae

Hair loss (alopecia) has two main types: androgenic alopecia and alopecia areata (hair loss with round, bald spots). Alopecia barbae is a form of alopecia areata and affects the hair follicles in the beard region. Alopacia barbae is probably an autoimmune disease that affects the hair follicles and damages them, leading to hair loss. However, it is not clear why the immune system attacks the hair follicles. Alopecia barbae also occurs independently of other forms of alopecia. Men with healthy hair may experience alopecia barbae and vice versa.

Risk factors of hair loss to beard region

Some patients with alopecia barbae have a family history of the condition. As a result, doctors suspect that a hereditary component is involved in the development of the disorder. In some men, stress , anxiety and depression also contribute to accelerating hair loss. Other environmental abnormalities also accelerate hair loss such as chemicals, extreme physical stress, hormonal changes , allergic reactions and the presence of other autoimmune diseases.

Symptoms: Bald spots in beard

The symptoms of alopecia barbae are clear. The patient has small, round, bare, smooth, shiny and soft spots on the beard region (chin, cheeks and jaw line). Usually the patient has no itching, but sometimes men with alopecia areata or alopecia barbae experience a burning and tingling sensation on the beard area. The bald spots sometimes have a peach-like color. Untreated, the bald spots spread over the entire beard zone. In rare cases, the nails are affected and men experience thinner nails or nails that detach from the nail bed ( onycholysis ).

Diagnosis and research

Many men tend to ignore a small bare piece in the beard zone. They think that the hair will automatically grow back. This, however, worsens the hair loss. The baldness of the beard area is easy to observe on the naked eye.

Treatment of hair loss to beard area

The results are usually better when the treatment starts at an early stage. The treatment of alopecia barbae is difficult and always under the supervision of a doctor. However, no treatment for alopecia barbae (or alopecia areata) is effective. Usually the doctor uses treatment methods to stimulate hair growth.

Liquid Medicine

Minoxidil is a liquid medicine that a man has to rub into the affected areas at least twice a day. Only 5% of the amount is an effective medication. The medicine stimulates hair growth and prevents further hair loss. However, the drug sometimes causes irritation.


Anthralin is another effective treatment for alopecia barbae. The medicine is available in the form of a cream or ointment that is synthetic and based on tar. New hair starts to grow when applying the cream; however, hair growth stops immediately after the patient stops applying the medication.

Buy a handle for a good razor

You can not get out of it: in the shower you will get wet. Wet things are smooth, and think about a rubber handle for your razor before you stick it to your hand. That should ensure a reliable grip so you are less likely to slip and accidentally cut your face or other favorite body part. Edwin Jagger offers one for about € 40, which is reasonable when it comes to face safety.

If your rubber is not pleasant or beautiful, but still want to be able to shave safely, you can look for a handle with texture. Fendrihan makes classic-looking stainless steel handles with a texture of less than € 50.

Now that we are talking about stainless steel; make sure you dry your razor properly if it is not made of it. Shake the remaining water hard from the razor, and store it in a dry place where condensation will not pose a problem.

And remember that the rules for a good shave also apply in the shower. By applying it you save time, you make less mess, and the performance is still good. Start with the basics before you start to build your entire bathroom, or buy a completely new shaving arsenal . Find a suitable mirror, and make sure you can easily access your shaving gear. That way you leave the house with enough time to buy breakfast for your meeting, and in the evening you still look good enough for your social life.

Hemorrhoids, a Nasty Disease!

Everyone has hemorrhoids! Did you know that? Stuffed hemorrhoids are a nasty ailment and all in an unpleasant place. What are they actually, how does it arise and what can we do about it?

An average of 50% of the US population is confronted with hemorrhoids that have been set up. It is not at all something that needs to be shocked, but often this happens. That is why you will find below all information about this unpleasant condition.

What are hemorrhoids?


Everyone has hemorrhoids! Hemorrhoids are swelling bodies, also called tissues with blood vessels. These swelling bodies close the anus air and leak proof. When these hemorrhoids regularly come under high pressure as happened during a blockage or during hard pressing, the pressure in the blood vessels increases. This causes the hemorrhoids to set up and can cause itching and burning. We then speak of a hemorrhoid in the vernacular. Actually a false name. When we talk about hemorrhoids, we mean basically called hemorrhoids. For the sake of convenience, hemorrhoids are also discussed in the rest of this article.

Pregnant and hemorrhoids

How is it possible that so many pregnancies are associated with hemorrhoids? The growing pressure on the uterus creates extra pressure on the intestines. This can delay the bowel movement, which means that pregnant women often suffer from congestion and hard stools. And it is precisely these two things that often cause the development of hemorrhoids.


You may suffer from hemorrhoids without knowing it. You only notice it when the symptoms occur. What are the symptoms?
Pain and possibly. blood loss during bowel movements
Visible stripes of blood on the toilet paper when ‘cleaning’
Itching around the anus
Irritation around the anus
Burning sensation around the anus
Bumps on the wall of the anus
A sagging or bulging of one of the hemorrhoids, this sagging to outside the body.

Two types of hemorrhoids

Hemorrhoids can be divided into 2 categories:
Internal hemorrhoids: these lie on top of the sphincter of the anus and are not very painful. They can come out with the stool. Then you can push them back in with your finger.
External hemorrhoids: when the hemorrhoids have dropped outside the anus, we speak of external hemorrhoids. This gives an uncomfortable pressure around the anus. The symptoms of pain and itching during the bowel movement then also occur.

To the doctor?
Because hemorrhoids often occur, it is not necessary to go directly to the doctor. You can often get rid of the complaints yourself with good care of hemorrhoids. In a number of cases it is advisable to go to a doctor. That is when there are chronic hemorrhoids, sudden severe pain around the anus, fever and regular blood in the stool.

Self-care Products

There are various remedies and ointments available at the pharmacy or pharmacy against hemorrhoids and their care.
HemoClin Gel: for treatment of internal hemorrhoids. This gel directly relieves the symptoms by the cooling effect.
HemoClin Spray: this spray is ideal for external hemorrhoids. It is hygienic and easy to apply. This can be done at any time of the day. Can also be combined with the HemoClin Gel.
A. Bird hamamelis ointment: this ointment helps quickly and effectively in hemorrhoids without blood loss. After washing your bowel, you wash your anus with cold water and then apply the ointment. This hemorrhoid ointment contains only vegetable ingredients.

Wash your Hair

Were you your hair every day? There are many facts and fables about washing your hair. What exactly is right and what is not? Often it depends on your own hair type and what you do with your hair in terms of styling. Your personal preference also plays a role.

Washing with shampoo is cleansing. Your hair gets fresher and it removes the natural hair fat, leftovers from styling products and all the other dirt. Your hair breaks easier and can dry out if you wash it too often. Fat and a bit of dirt in your hair is therefore very natural. Try to sit as little as possible on your hair with your hands and not brush it too often. Also use little greasy products. This means you do not have to wash your hair as often.


Especially with little sebum and thick hair it is good to wash your hair little. Most people can have one to three days without washing their hair . Only people who exercise and sweat and have very fine hair benefit from washing more frequently. If your scalp starts to itch, there is clear dirt in your hair or your hair is visibly fat, it’s time to wash your hair.


Which shampoo you use is again dependent on your personal preferences and your hair type. The needs of your hair can change. For this reason it can sometimes be good to change shampoo . Conditioner can be recommended for each type of hair. Do not use too much and only do it on the points and lengths. Remember to always rinse shampoo and conditioner well.

Matter of trying

The final choice of a shampoo is a matter of trying. It is important to keep in mind that your hair will not get too dry or tangles. In that case it is wise to try a different shampoo. To keep your hair healthy it is good to use a conditioner after you have washed your hair with shampoo. A conditioner restores the damage to the hair.

Number of calories in pizza

Pizzas are known as real calorie bombs. There are certainly pizzas available that contain more calories than you need one day. As long as you do not eat pizza every day, it is also not very bad to occasionally eat a high-calorie meal. Yet it is also possible to keep the calories limited. You can do this, for example, by choosing a not too big pizza that is invested in a skinny way. What are the pizzas with the least calories and which toppings can you choose the best?

Origin of the pizza

The pizza is originally an Italian dish, where it originated when the poor people started using their bread as a plate. Later on, the pizza originated from what we know now, a delicious crispy dough base topped with tomato sauce, meat, vegetables and cheese. There are variations on the pizza in different countries. So you see in America the famous pan pizzas, with a thick airy bottom instead of the thin crunchy Italian soil. The American pizzas are also richly invested with lots of cheese and meat. The lahmacun, a Turkish pizza topped with spicy minced minced meat and tomatoes, comes from the Middle East and is somewhat smaller and richly invested than American pizzas. There are many different pizza variations, which means that the number of calories per pizza can also vary enormously.

Which pizzas contain a lot of calories?

The number of calories in a pizza depends greatly on the size of the pizza and the toppings on it. For example, the large and rich American pan pizzas are often calorier than a simple Italian pizza with thin soil and simple toppings. The bottom of a pizza pan is thicker and fatter, so that this soil contains more calories. There is also a difference in calories between the large and rich pizzas of a pizzeria and the often somewhat smaller frozen pizzas from the supermarket. The use of fatty meat can also increase the number of calories on a pizza. Pizzas richly invested with salami or bacon are often caloric. It is better to choose a pizza with vegetables, fish, ham or chicken. Finally, a rich use of cheese can make a pizza a lot smoother.

Calories in pizzas

The differences in the number of calories between different pizzas can be large. The tables below show the number of calories in a whole pizza from Domino’s, New York Pizza and several Dr. Oetker variants.


Domino’s is an American pizza chain with more than 200 branches in the Benelux. The pizzas can be delivered or picked up. With Domino’s choice, there are different types of soils. The number of calories of medium, large and Italian pizzas are given in the table. If you opt for a pan of pizza or a cheesy crust-bottom, the pizza contains about 400 calories more than the medium version.

Man Boobs, How Do You Come From?

Men in this article, I want to talk to you about something that affects many men, namely man boobs . This is the extra fat around your breasts or abnormal growth of the breast tissue.

Personally, I think man boobs is one of the biggest uncertainties of men, whatever situation it may be. But how do you get rid of your man boobs? Do you need surgery or do you have to perform specific breast exercises to get rid of it?

Male boobs or gynecomastia in doctor’s language. Is something that many young men face. To know how you can get rid of it, it is good to know where it comes from, or in fact it still comes from.

Man boobs, fat or gynecomastia?

If you suffer from man boobs, it can have two things to do. You have excess fat around your breasts or you suffer from gynacomastia. Often you can see from the breasts whether it is fat or gynecomastia.

Man boobs by gynecomastia

Gynecomastia is the development of breast tissue in men in an abnormal way. This has to do with an imbalance in the hormones. In other words, too much of the female hormone estrogen or too little testosterone.

As long as your hormone balance is in order nothing can go wrong. But as soon as the female hormone estrogen shoots up, all sorts of weird things can happen in your body. Like the appearance of breast buttons behind the nipples. This can range from swollen nipples to developing breasts that many women will be jealous of.

Is it dangerous? Not in most cases. But does it make you insecure as a man? Absolutely!

Gynecomastia in steroid users

Men who use steroids give themselves more hormones than is normal. The result is that your body gets completely confused. Your body wants to keep all hormones in balance, while steroids ensure that the balance is completely disrupted.

The extra testosterone provides more muscle mass, but one of the disadvantages of steroids is that you also ingest a large amount of the female hormone estrogen. The production of estrogen in your body becomes so big with the result: hard breasts behind your nipples or even breasts.

The good news is that with the one-time use of steroids, you do not have to worry. The breast buttons will automatically shrink and eventually disappear.

But if you are on steroids for a long time, your body can never recover and this has major consequences. The breast tissue that you develop becomes hard as time goes on. The only way to get rid of man boobs is to have an operation cut away by simply saying it.

Gynacomastia in adolescents

Unlike steroid users, adolescents can not help it that they suffer from gynacomastia. As soon as we get into puberty, there is a lot going on in our bodies. Your body changes, your voice becomes heavier, you get hair growth, but you can also develop gynacomastia.

The good news is that it usually only lasts 6 to 2 years and then automatically goes away again. You do not have to do anything about this. You just have to let it go and do not think too much about it.

Man boobs do not go away

In some cases, the man boobs do not go away whatever you try. In this case, it is best to go to the plastic surgeon for a consultation. If you are of course insecure about it.

The plastic surgeon will ensure that the excess breast tissue will be removed. But before you decide to go under the knife, it might be better to follow a waste and workout program. Because in 9 out of 10 cases it is not gynacomastia, but pure fat around the breasts.

To be certain, it is wise to visit the doctor.