Lifestyle and Health Advise for Men in Their 50s

As one grows older and surpasses the age of 50, many questions begin to clog the mind. One wonders, for example, about the right type of foods to eat and if in any case, there are some real good probiotic supplements to help with building muscle mass and keeping skin’s health in good condition. It doesn’t end there. At 50 or above, a man asks vital questions about his lifestyle as he approaches golden years of his lifetime.

For example, what is the healthiest diet for me and why should I avoid certain types of food? What types of physical exercises befit my age and to what extent should I engage in them? How often should I visit a hospital for medical/health screenings? which shoes may elderly women need for a comfy walk? These questions could go on and on. However, finding reliable answers can be difficult sometimes, especially at in this age bracket when interest on information is equally on the decline. You just want to live a comfortable life.

This post explores vital healthcare and lifestyle tips for men in their 50s. Take a look further to learn more.

What Is the Healthiest Diet for Men Aged over 50?

Men in Their 50s

Eating healthy is a vital step towards living for many more years after your 50th birthday. Given that heart diseases are most prevalent during this time such as obesity, cancer and diabetes, a healthy diet should constitute sugar-free and fat-free foods. Veggies, whole grains, fruits and low-fat dairy products are therefore some of the healthiest choices.

Also, steer clear of foods that Trans fats, addictives (added sugars), cholesterol, salt and saturated fats for a healthy functional heart. You may want to consult a dietician about Nootropics supplements to help with optimal brain functional and that’s okay.

Physical Activity/Exercise Advice for Men Aged 50 Years or More

Another vital decision to make at 50 is the type of physical activity in which to engage. According to studies, exercise takes the largest chunk of a healthy lifestyle habit for aging men. Whether it is for improving muscle strength, flexibility, balance or hearth health, aerobics makes for a great start. Others include biking, swimming and walking. It is, however, imperative to seek your doctor’s advice regarding an extent to which every exercising session should last.

Important Health Screenings for Men in Their 50s

Once you hit the 50th year mark, you should equally start making regular visits to your doctor for health screenings. Vital checks include blood pressure, prostate cancer, cholesterol, colon cancer and among others your doctor may recommend.

Raw Food Diet (Extreme Beauty, Energy & Longevity) – Overview

If you’re into extreme beauty, energy & longevity, you’ll love the 100% Vegan Raw Food Diet.

Vegan is eating only from the vegetable kingdom. Raw relates to a food’s most natural state of no/low – heat, chemicals, and processing. You’ll find out about SuperFoods and Super Nutrients including Raw Cacao (Chocolate), Carob, Himalayan Salt & Goji Juice, Agave Nectar, Seaweeds, Activated Nuts, Germinated Seeds, Bee Pollen, Hemp Seeds, Olives, Olive Oil, Young Coconuts, Coconut Butter, Angstrom Minerals, Pure Indium, Pure Organic MSM, Berry Based Vitamin-C, Digestive Enzymes, Proteolytic Enzymes, Probiotics, and Rain Forest Herbs.

Learn More on Juice plus vs Balance of Nature vs Texax Superfood

Raw Food Diet – What’s The Big Deal About Raw Food?

row food diet

Raw Food Diet at its best means eating produces you pick from your own trees and garden. Even better, Wild Raw Food you forage from pristine fields and eat as you walk. Since few of us have these opportunities, Nutrisystem Food Diet is a balance of compromises, which I’ll talk about shortly.

Here are a few of the many reasons:

Raw Food tastes better. If you’re into gourmet and blessed with sensitive taste buds, Raw Food is the only way to satisfy your true commitment to decadent dining. After Raw Food, cooked food tastes like cardboard.

Raw Food is a massive time saver. Once you get the hang of Raw Food Diet planning/preparing, you’ll be amazed at the time you save cooking and cleaning. Since Raw Food is easier to digest, you’ll sleep better and sleepless, giving you more productive hours. Your big win is your increased quality of life and longevity.

Raw Food is a massive money saver. Raw Food is nutrient-dense which means you’ll eat less, so you’ll buy less. Raw Food dramatically transforms mental ability, so you’ll be on a faster track to turning your $1,000,000 ideas into a lifetime of $1,000,000 cash flows.

Raw Food is enzyme-rich. Enzymes are the spark of life. Bodies work on priorities revolving first around enzymes. As an example, the pancreas can produce either metabolic enzymes to fight Cancer or digestive enzymes to break down cooked food. When cooked food is present, the pancreas stops producing Cancer-fighting enzymes and shifts its entire energy to produce digestive enzymes. A sobering thought, if you’re planning a long, comfortable life.

Raw Food, when ripe, is alkalizing. If blood and lymph become even slightly acidic, bodies transition into emergency mode. First Calcium is leached from the bone. If this fails, the overproduction of cholesterol begins, and cells pack cholesterol in cell walls to cut off the fluid exchange with the acid. The familiar cycle begins – Insomnia, Arthritis, and finally full-blown Cancer. Continuous emergency mode operation creates adrenal/thyroid exhaustion and sets the stage for Insomnia. Calcium leeching sets the stage for Arthritis. Cholesterol packing sets the stage for Cancer by cutting off nutrient uptake and toxin elimination.

Raw Foods protect against protein poisoning. Many people have fallen prey to the “too little protein myth”. They continually focus on and overeat protein which results in acidosis (highly acid body fluids). During our life cycle, we mature fastest between birth and 18 months when our only food should be mother’s milk which is 3-5% protein. When we are mature, we require even less protein as we’ve finished building on our primary bone and tissue. The abundance of high-quality, protein in greens, nuts, and seeds is perfect to keep our body running at peak performance without the protein poisoning problems of fish, fowl, meat, dairy, rice, grains, and soy.

Raw Foods retain nutrient integrity. Heat denatures (renders toxic) even the highest quality food nutrients. Denatured nutrients set up small imbalances which accumulate and amplify over entire lifetimes. When you hear someone has died of “natural causes”, this usually means one imbalance has intensified so far, death has resulted. Years ago I read a research paper stating 99% of non-accidental deaths from less than 5% tissue failure. In other words, small imbalances lead to small failures of tissue, which result in most deaths.

Raw Food promotes ethical treatment of animals. Visit any commercial farm, fishery, hatchery, or meatpacking plant and if you have a conscience, you’ll be a Raw Fooder for life. Nothing like the torture of small animals to put you on the Raw Food Diet for life.

Your Super Food Overview

Some SuperFoods we enjoy include Raw Cacao (Chocolate), Carob, Himalayan Salt & Goji Juice, Agave Nectar, Seaweeds, Activated Nuts, Germinated Seeds, Bee Pollen, Hemp Seeds, Olives, Olive Oil, Young Coconuts and Coconut Butter.

SuperFoods are covered in detail at Mygreensdaily.com, a comprehensive website on complete superfood tips and products review.