Number of calories in pizza

Pizzas are known as real calorie bombs. There are certainly pizzas available that contain more calories than you need one day. As long as you do not eat pizza every day, it is also not very bad to occasionally eat a high-calorie meal. Yet it is also possible to keep the calories limited. You can do this, for example, by choosing a not too big pizza that is invested in a skinny way. What are the pizzas with the least calories and which toppings can you choose the best?

Origin of the pizza

The pizza is originally an Italian dish, where it originated when the poor people started using their bread as a plate. Later on, the pizza originated from what we know now, a delicious crispy dough base topped with tomato sauce, meat, vegetables and cheese. There are variations on the pizza in different countries. So you see in America the famous pan pizzas, with a thick airy bottom instead of the thin crunchy Italian soil. The American pizzas are also richly invested with lots of cheese and meat. The lahmacun, a Turkish pizza topped with spicy minced minced meat and tomatoes, comes from the Middle East and is somewhat smaller and richly invested than American pizzas. There are many different pizza variations, which means that the number of calories per pizza can also vary enormously.

Which pizzas contain a lot of calories?

The number of calories in a pizza depends greatly on the size of the pizza and the toppings on it. For example, the large and rich American pan pizzas are often calorier than a simple Italian pizza with thin soil and simple toppings. The bottom of a pizza pan is thicker and fatter, so that this soil contains more calories. There is also a difference in calories between the large and rich pizzas of a pizzeria and the often somewhat smaller frozen pizzas from the supermarket. The use of fatty meat can also increase the number of calories on a pizza. Pizzas richly invested with salami or bacon are often caloric. It is better to choose a pizza with vegetables, fish, ham or chicken. Finally, a rich use of cheese can make a pizza a lot smoother.

Calories in pizzas

The differences in the number of calories between different pizzas can be large. The tables below show the number of calories in a whole pizza from Domino’s, New York Pizza and several Dr. Oetker variants.


Domino’s is an American pizza chain with more than 200 branches in the Benelux. The pizzas can be delivered or picked up. With Domino’s choice, there are different types of soils. The number of calories of medium, large and Italian pizzas are given in the table. If you opt for a pan of pizza or a cheesy crust-bottom, the pizza contains about 400 calories more than the medium version.

Man Boobs, How Do You Come From?

Men in this article, I want to talk to you about something that affects many men, namely man boobs . This is the extra fat around your breasts or abnormal growth of the breast tissue.

Personally, I think man boobs is one of the biggest uncertainties of men, whatever situation it may be. But how do you get rid of your man boobs? Do you need surgery or do you have to perform specific breast exercises to get rid of it?

Male boobs or gynecomastia in doctor’s language. Is something that many young men face. To know how you can get rid of it, it is good to know where it comes from, or in fact it still comes from.

Man boobs, fat or gynecomastia?

If you suffer from man boobs, it can have two things to do. You have excess fat around your breasts or you suffer from gynacomastia. Often you can see from the breasts whether it is fat or gynecomastia.

Man boobs by gynecomastia

Gynecomastia is the development of breast tissue in men in an abnormal way. This has to do with an imbalance in the hormones. In other words, too much of the female hormone estrogen or too little testosterone.

As long as your hormone balance is in order nothing can go wrong. But as soon as the female hormone estrogen shoots up, all sorts of weird things can happen in your body. Like the appearance of breast buttons behind the nipples. This can range from swollen nipples to developing breasts that many women will be jealous of.

Is it dangerous? Not in most cases. But does it make you insecure as a man? Absolutely!

Gynecomastia in steroid users

Men who use steroids give themselves more hormones than is normal. The result is that your body gets completely confused. Your body wants to keep all hormones in balance, while steroids ensure that the balance is completely disrupted.

The extra testosterone provides more muscle mass, but one of the disadvantages of steroids is that you also ingest a large amount of the female hormone estrogen. The production of estrogen in your body becomes so big with the result: hard breasts behind your nipples or even breasts.

The good news is that with the one-time use of steroids, you do not have to worry. The breast buttons will automatically shrink and eventually disappear.

But if you are on steroids for a long time, your body can never recover and this has major consequences. The breast tissue that you develop becomes hard as time goes on. The only way to get rid of man boobs is to have an operation cut away by simply saying it.

Gynacomastia in adolescents

Unlike steroid users, adolescents can not help it that they suffer from gynacomastia. As soon as we get into puberty, there is a lot going on in our bodies. Your body changes, your voice becomes heavier, you get hair growth, but you can also develop gynacomastia.

The good news is that it usually only lasts 6 to 2 years and then automatically goes away again. You do not have to do anything about this. You just have to let it go and do not think too much about it.

Man boobs do not go away

In some cases, the man boobs do not go away whatever you try. In this case, it is best to go to the plastic surgeon for a consultation. If you are of course insecure about it.

The plastic surgeon will ensure that the excess breast tissue will be removed. But before you decide to go under the knife, it might be better to follow a waste and workout program. Because in 9 out of 10 cases it is not gynacomastia, but pure fat around the breasts.

To be certain, it is wise to visit the doctor.

10 Tips To Improve Your Mental Health

Strength is – more than ever – required all over. A 3rd of the Flemish population experiences psychological problems, inning accordance with research study. On this World Day of Mental Health we enjoy to help you on your method to a fit head.

Keeping the mental balance in balance is no sinecure for more and more individuals. This is likewise proven by the figures from the last Health Study: one in 3 Belgians (32 percent) experiences tension, feels tense and depressed or can not sleep since of major concerns. In 2006 this was still 26 percent.

With the “Fit in your head, Excellent in your skin” campaign, Flemish Minister of Welfare Jo Vandeurzen (CD & V) and the Flemish Institute for Health Promotion and Disease Avoidance (VIGeZ) want to enhance the Flemish psychological health.

The project intends to help people guard against tension, troubles or obstacles. People can check their psychological strength on the site. There is likewise an online training platform with ideas, exercises and customized guidance. The website also supplies an introduction of ten steps for a healthy mind.

Discover yourself alright

Do not let yourself be driven by a society that anticipates us to be all lovely, wise, hot, healthy, delighted and rich. That is not possible.

Accepting yourself is very important. Those who do decline themselves feel inferior and for that reason can not rejoice. Many individuals are unhappy because they wish to meet impractical expectations. Do not let yourself be a society that expects us to be all stunning, wise, attractive, healthy, delighted and rich. That is not possible. So stop comparing. There are constantly individuals who are much better, more lovely, smarter or richer than you. So do refrain from doing anything to become much better than anyone else, but accept yourself.

Speak about it

Your feelings overwhelm you, they require themselves, take you from your concentration and disrupt your night’s rest. By talking to someone about it, things get a name and you get a grip on it. You see better exactly what is going on and exactly what you can perhaps do. Your interlocutor can help you with this. That you attempt to discuss it, he sees rather as a sign of strength than of weak point.


Do you in some cases likewise feel drowsy? Is all your energy going to that dumb concern? Select a movement activity that you like and can quickly do: cycling, walking, jogging, exercising, … You will instantly begin to stress less, you will increase your energy level and your determination. Additionally, you get an incredibly relaxed feeling. Healthy tiredness likewise improves your sleep. Moving can be easy: by bike to the bakeshop, on foot to the station, taking the stairs instead of the elevator, a walk to forget whatever.

Try something brand-new

New experiences, brand-new rewards! Doing something new or finding out something brand-new will increase your horizons. You can also be familiar with other individuals. No panic: you do not need to create a work of art or you do not need to do unusual things. Arrange an arrangement of wild flowers, create an initial dish, compose a letter, draw an animation, … Undoubtedly, they might be small things, but they can open a brand-new world for you. These are all things that you can do yourself which can offer you the sensation that you truly live.

Count on buddies

The less social contacts you have, the more you expect it. This means that you put pressure on those contacts with the danger that they will jump off. It is important to always keep making brand-new pals. After all, there are individuals from your circle of friends and associates for different factors. So cope with an open mind: do not judge and condemn too quickly. Individuals constantly develop whom you can find it. Therefore, ensure you have a wide network: associates, colleagues, acquaintances, neighbors, associates, friends, … One can opt for your worries, with the other simply for a nice chat.

Dare to say no

Know that a no can be extremely liberating for yourself and for the others. People experience people who do not dare to say no frequently as a block to the leg. They discover them weak due to the fact that they have to think in their location. There is absolutely nothing incorrect with consenting to something more for yourself. Individuals will value you as an individual with their own opinion.

Go all out

Aim to focus your attention on something besides your problems. That seems simple, but offer it a try. Break out of yourself! That method you commit yourself to concentrate on something else. By entering into something, you distance yourself from your problems. As an outcome, you break through your concern and unwind more.

Attempt to request assistance

Lots of grownups think that they must have the ability to do whatever on their own and that they should not ask concerns. They believe they can disappoint their feelings anymore. Unjustly. Because the world is extremely complex and everyone ever has problems, it is very normal that you ask for aid or show feelings. You do not have to attempt everything alone and you definitely do not have to swallow all your feelings.

Offer yourself rest

Every early morning, afternoon and night you ought to have five to ten minutes to do definitely nothing, to let go of whatever and to unwind.

Make time for yourself every day. Every morning, afternoon and night you must have 5 to 10 minutes to do absolutely nothing, to let go of everything and to relax. If you think you can not do this, it is good to learn some simple methods that help you relax where when you wish to. A number of these relaxation methods have actually been scientifically well researched. Relaxation is the most well-known.

Your head above water

Are you in a duration that everything is frustrating? Then you can in some cases not do anything more than trying to keep your head above water: simply living from day to day and not being too hard on your own. If you are sad, sob out, take a break, order a cup of tea a balcony, go into the city, breathe of fresh air or let yourself be cherished. Perhaps you noticed it when: ever much better times come.