Lifestyle and Health Advise for Men in Their 50s

As one grows older and surpasses the age of 50, many questions begin to clog the mind. One wonders, for example, about the right type of foods to eat and if in any case, there are some real good probiotic supplements to help with building muscle mass and keeping skin’s health in good condition. It doesn’t end there. At 50 or above, a man asks vital questions about his lifestyle as he approaches golden years of his lifetime.

For example, what is the healthiest diet for me and why should I avoid certain types of food? What types of physical exercises befit my age and to what extent should I engage in them? How often should I visit a hospital for medical/health screenings? which shoes may elderly women need for a comfy walk? These questions could go on and on. However, finding reliable answers can be difficult sometimes, especially at in this age bracket when interest on information is equally on the decline. You just want to live a comfortable life.

This post explores vital healthcare and lifestyle tips for men in their 50s. Take a look further to learn more.

What Is the Healthiest Diet for Men Aged over 50?

Men in Their 50s

Eating healthy is a vital step towards living for many more years after your 50th birthday. Given that heart diseases are most prevalent during this time such as obesity, cancer and diabetes, a healthy diet should constitute sugar-free and fat-free foods. Veggies, whole grains, fruits and low-fat dairy products are therefore some of the healthiest choices.

Also, steer clear of foods that Trans fats, addictives (added sugars), cholesterol, salt and saturated fats for a healthy functional heart. You may want to consult a dietician about Nootropics supplements to help with optimal brain functional and that’s okay.

Physical Activity/Exercise Advice for Men Aged 50 Years or More

Another vital decision to make at 50 is the type of physical activity in which to engage. According to studies, exercise takes the largest chunk of a healthy lifestyle habit for aging men. Whether it is for improving muscle strength, flexibility, balance or hearth health, aerobics makes for a great start. Others include biking, swimming and walking. It is, however, imperative to seek your doctor’s advice regarding an extent to which every exercising session should last.

Important Health Screenings for Men in Their 50s

Once you hit the 50th year mark, you should equally start making regular visits to your doctor for health screenings. Vital checks include blood pressure, prostate cancer, cholesterol, colon cancer and among others your doctor may recommend.

Raw Food Diet (Extreme Beauty, Energy & Longevity) – Overview

If you’re into extreme beauty, energy & longevity, you’ll love the 100% Vegan Raw Food Diet.

Vegan is eating only from the vegetable kingdom. Raw relates to a food’s most natural state of no/low – heat, chemicals, and processing. You’ll find out about SuperFoods and Super Nutrients including Raw Cacao (Chocolate), Carob, Himalayan Salt & Goji Juice, Agave Nectar, Seaweeds, Activated Nuts, Germinated Seeds, Bee Pollen, Hemp Seeds, Olives, Olive Oil, Young Coconuts, Coconut Butter, Angstrom Minerals, Pure Indium, Pure Organic MSM, Berry Based Vitamin-C, Digestive Enzymes, Proteolytic Enzymes, Probiotics, and Rain Forest Herbs.

Learn More on Juice plus vs Balance of Nature vs Texax Superfood

Raw Food Diet – What’s The Big Deal About Raw Food?

row food diet

Raw Food Diet at its best means eating produces you pick from your own trees and garden. Even better, Wild Raw Food you forage from pristine fields and eat as you walk. Since few of us have these opportunities, Nutrisystem Food Diet is a balance of compromises, which I’ll talk about shortly.

Here are a few of the many reasons:

Raw Food tastes better. If you’re into gourmet and blessed with sensitive taste buds, Raw Food is the only way to satisfy your true commitment to decadent dining. After Raw Food, cooked food tastes like cardboard.

Raw Food is a massive time saver. Once you get the hang of Raw Food Diet planning/preparing, you’ll be amazed at the time you save cooking and cleaning. Since Raw Food is easier to digest, you’ll sleep better and sleepless, giving you more productive hours. Your big win is your increased quality of life and longevity.

Raw Food is a massive money saver. Raw Food is nutrient-dense which means you’ll eat less, so you’ll buy less. Raw Food dramatically transforms mental ability, so you’ll be on a faster track to turning your $1,000,000 ideas into a lifetime of $1,000,000 cash flows.

Raw Food is enzyme-rich. Enzymes are the spark of life. Bodies work on priorities revolving first around enzymes. As an example, the pancreas can produce either metabolic enzymes to fight Cancer or digestive enzymes to break down cooked food. When cooked food is present, the pancreas stops producing Cancer-fighting enzymes and shifts its entire energy to produce digestive enzymes. A sobering thought, if you’re planning a long, comfortable life.

Raw Food, when ripe, is alkalizing. If blood and lymph become even slightly acidic, bodies transition into emergency mode. First Calcium is leached from the bone. If this fails, the overproduction of cholesterol begins, and cells pack cholesterol in cell walls to cut off the fluid exchange with the acid. The familiar cycle begins – Insomnia, Arthritis, and finally full-blown Cancer. Continuous emergency mode operation creates adrenal/thyroid exhaustion and sets the stage for Insomnia. Calcium leeching sets the stage for Arthritis. Cholesterol packing sets the stage for Cancer by cutting off nutrient uptake and toxin elimination.

Raw Foods protect against protein poisoning. Many people have fallen prey to the “too little protein myth”. They continually focus on and overeat protein which results in acidosis (highly acid body fluids). During our life cycle, we mature fastest between birth and 18 months when our only food should be mother’s milk which is 3-5% protein. When we are mature, we require even less protein as we’ve finished building on our primary bone and tissue. The abundance of high-quality, protein in greens, nuts, and seeds is perfect to keep our body running at peak performance without the protein poisoning problems of fish, fowl, meat, dairy, rice, grains, and soy.

Raw Foods retain nutrient integrity. Heat denatures (renders toxic) even the highest quality food nutrients. Denatured nutrients set up small imbalances which accumulate and amplify over entire lifetimes. When you hear someone has died of “natural causes”, this usually means one imbalance has intensified so far, death has resulted. Years ago I read a research paper stating 99% of non-accidental deaths from less than 5% tissue failure. In other words, small imbalances lead to small failures of tissue, which result in most deaths.

Raw Food promotes ethical treatment of animals. Visit any commercial farm, fishery, hatchery, or meatpacking plant and if you have a conscience, you’ll be a Raw Fooder for life. Nothing like the torture of small animals to put you on the Raw Food Diet for life.

Your Super Food Overview

Some SuperFoods we enjoy include Raw Cacao (Chocolate), Carob, Himalayan Salt & Goji Juice, Agave Nectar, Seaweeds, Activated Nuts, Germinated Seeds, Bee Pollen, Hemp Seeds, Olives, Olive Oil, Young Coconuts and Coconut Butter.

SuperFoods are covered in detail at, a comprehensive website on complete superfood tips and products review.

These Food Trends Will Make You Eat Differently In 2021

It’s no secret that 2020 didn’t really turn out as we expected. Not always fun, but we have started to think differently about food. From a new destination for the contents of your pantry to chickpea tofu, get ready for a culinary journey to the hottest food trends that will most likely hit your plate at some point in 2021.

climate diet

1. Snackification is officially a thing now

The most recognizable food trend that we predict for 2021, snackification , has actually long held a special place in our hearts. Working from home means that traditional meal times are no longer so strict (hello, have a nice lunch at 11 o’clock) and all those unexpected eating moments now finally have their own term: snackification .

2. Try the 2021 climate diet

From locally sourced food to plant-based dishes, there are tons of ways to keep your carbon footprint as small as possible when it’s finished food.

Whether you’re looking for the perfect meat substitute or just trying to eat as many seasonal products as possible , 2021 offers even more opportunities to make your diet a little greener.

3. Discover the world’s most versatile legume

This legume may not look that impressive , but don’t let the chickpea fool you. This stunner is packed with nutrients and we predict that chickpeas will rule in the field of food in 2021 .

4. All-day breakfast is normal in 2021

You probably already knew that breakfast is the most important meal of the day, but in 2021 brunch will really get the attention they deserve.

Breakfast can even be eaten all day, but we are not talking about a simple oatmeal or scrambled eggs. No, working from home makes us more and more creative with our meals.

5. It’s going to be a lot of stuff

If you can use an adventure, then you’re in the right place in 2021, because spicy dishes are back on the menu, literally and figuratively .

From sambal to kimchi with an extra kick, spicy food is popular. And how. In fact, it is one of the fastest growing food trends at the moment.

Tips On How To Increase Your Brain Power

Unknown fruit: Soursop

There are many types of fruit known and so there is quite a lot to choose. That does not detract from the fact that there are also enough fruits that are less known, the soursop is one of them. The sour taste of the sour bag can be known, because the fruit is increasingly used in the kitchen. What kind of fruit is it actually, what properties does the sour bag plant and how do you use the fruit in the kitchen?

Soursop, the basis

The soursop, officially Annona Muricata, is a plant belonging to the Annonaceae family and originating in Central America and the Caribbean. For example in the Amazon region you come across the plant a lot. Soursop is also known under the names ‘graviola’ or ‘guanabana’. Soursop is brought to other continents by the world’s conquerors such as the Portuguese, Spaniards and the Dutch. Among others to Africa and Southeast Asia.

It is an evergreen plant and can grow up to ten meters high. There are large dark green oval leaves that feel somewhat fleshy and flowers appear on the branches. The fruits are large and green to greenish brown in color. They can be as heavy as five or six kilos. The fruit has a bag-like shape and the casing is prickly.

Looking for real food options to replace expensive and highly-processed protein powder? I’ve got you covered in this post with great protein-rich options.

Health aspects

Not only the fruit can be used from a health point of view, also the leaves and flowers can be used in the form of, for example, tea.

Versatile fruit

Soursop contains vitamin B12, vitamin C, potassium and magnesium. Soursop regulates blood sugar levels and if you have diabetes for example, you can benefit from the use of soursop. Drinking the juice from sod bag is also good for your intestinal flora and it stimulates the immune system. Furthermore, the acid bag leaves have a calming and soothing or even sleep-inducing effect. If you experience a lot of stress or are depressed, you can help the soursop.

The tea can also be used cooled to dab the face and neck. In addition, you can also put the leaves in a bowl of water overnight and use that water to dab the face. Furthermore, the leaf can also be squeezed out, all this has a calming effect. Finally, you can also put the acid bag leaves in a steam bath, which in turn has a fever-reducing effect.

Effective against cancer?

A lot is written about the fact that a soursop works well against cancer cells. The leaves would have powerful anti-cancer properties due to so-called phytochemicals in the plant. However, there is not enough scientific evidence yet.

Application in the kitchen

Sour sack is not always available everywhere in the Netherlands, but at the toko you are most likely to find the fruit. Do not buy too much, because one pound of fruit can be stored in one bag of sodas. You can best place soursop in the refrigerator (at the bottom of the vegetable drawer). Do you find the fresh fruits all too much hassle, soursop is in the reform shop also in powder form for sale, but then you miss the tasty taste of the fresh piece of fruit.


The fruit contains many seeds and although the fruit has a soft, sweet-sour taste and is quite refreshing in the mouth, it is difficult eating with those seeds. Sour bag will therefore often be consumed in juice form. But soursop is also refreshing in a salad. In that case, remove the seeds and add your small pieces of soursop to a summer salad. To balance the salad in terms of taste, add some walnuts and white cheese.

Soursop can also be processed in a smoothie. Add a dash of milk and some strawberries to make the whole thing a bit sweeter or some red berries to give it a bit more acidic bite. Furthermore, the acid bag also combines well with blueberries in a smoothie. Blueberries have a fairly neutral taste in the whole.

Cup of tea

This multifunctional fruit is also suitable for a cup of tea. You can pull both the dried soursop, the leaves, and the flowers. The tea has a bit of a sharp aroma. Cooled tea with an ice cube is nice during warmer days.

An ice cream in a long drink glass

Soursop is also a treat in a kind of ice cream. Remove the seeds and divide the soursop into small pieces. Add some lemon juice and some sugar water and let it cool in the refrigerator. The whole adds a little bit. Serve in a long drink glass and add some ice cubes.


Soursop is not a familiar piece of fruit, but that does not make him less tasty. It is a refreshing fruit that also has a positive effect on health. As an extra advantage, the leaves and flowers can be used in addition to the fruit.

Hemorrhoids, a Nasty Disease!

Everyone has hemorrhoids! Did you know that? Stuffed hemorrhoids are a nasty ailment and all in an unpleasant place. What are they actually, how does it arise and what can we do about it?

An average of 50% of the US population is confronted with hemorrhoids that have been set up. It is not at all something that needs to be shocked, but often this happens. That is why you will find below all information about this unpleasant condition.

What are hemorrhoids?


Everyone has hemorrhoids! Hemorrhoids are swelling bodies, also called tissues with blood vessels. These swelling bodies close the anus air and leak proof. When these hemorrhoids regularly come under high pressure as happened during a blockage or during hard pressing, the pressure in the blood vessels increases. This causes the hemorrhoids to set up and can cause itching and burning. We then speak of a hemorrhoid in the vernacular. Actually a false name. When we talk about hemorrhoids, we mean basically called hemorrhoids. For the sake of convenience, hemorrhoids are also discussed in the rest of this article.

Pregnant and hemorrhoids

How is it possible that so many pregnancies are associated with hemorrhoids? The growing pressure on the uterus creates extra pressure on the intestines. This can delay the bowel movement, which means that pregnant women often suffer from congestion and hard stools. And it is precisely these two things that often cause the development of hemorrhoids.


You may suffer from hemorrhoids without knowing it. You only notice it when the symptoms occur. What are the symptoms?
Pain and possibly. blood loss during bowel movements
Visible stripes of blood on the toilet paper when ‘cleaning’
Itching around the anus
Irritation around the anus
Burning sensation around the anus
Bumps on the wall of the anus
A sagging or bulging of one of the hemorrhoids, this sagging to outside the body.

Two types of hemorrhoids

Hemorrhoids can be divided into 2 categories:
Internal hemorrhoids: these lie on top of the sphincter of the anus and are not very painful. They can come out with the stool. Then you can push them back in with your finger.
External hemorrhoids: when the hemorrhoids have dropped outside the anus, we speak of external hemorrhoids. This gives an uncomfortable pressure around the anus. The symptoms of pain and itching during the bowel movement then also occur.

To the doctor?
Because hemorrhoids often occur, it is not necessary to go directly to the doctor. You can often get rid of the complaints yourself with good care of hemorrhoids. In a number of cases it is advisable to go to a doctor. That is when there are chronic hemorrhoids, sudden severe pain around the anus, fever and regular blood in the stool.

Self-care Products

There are various remedies and ointments available at the pharmacy or pharmacy against hemorrhoids and their care.
HemoClin Gel: for treatment of internal hemorrhoids. This gel directly relieves the symptoms by the cooling effect.
HemoClin Spray: this spray is ideal for external hemorrhoids. It is hygienic and easy to apply. This can be done at any time of the day. Can also be combined with the HemoClin Gel.
A. Bird hamamelis ointment: this ointment helps quickly and effectively in hemorrhoids without blood loss. After washing your bowel, you wash your anus with cold water and then apply the ointment. This hemorrhoid ointment contains only vegetable ingredients.

Number of calories in pizza

Pizzas are known as real calorie bombs. There are certainly pizzas available that contain more calories than you need one day. As long as you do not eat pizza every day, it is also not very bad to occasionally eat a high-calorie meal. Yet it is also possible to keep the calories limited. You can do this, for example, by choosing a not too big pizza that is invested in a skinny way. What are the pizzas with the least calories and which toppings can you choose the best?

Origin of the pizza

The pizza is originally an Italian dish, where it originated when the poor people started using their bread as a plate. Later on, the pizza originated from what we know now, a delicious crispy dough base topped with tomato sauce, meat, vegetables and cheese. There are variations on the pizza in different countries. So you see in America the famous pan pizzas, with a thick airy bottom instead of the thin crunchy Italian soil. The American pizzas are also richly invested with lots of cheese and meat. The lahmacun, a Turkish pizza topped with spicy minced minced meat and tomatoes, comes from the Middle East and is somewhat smaller and richly invested than American pizzas. There are many different pizza variations, which means that the number of calories per pizza can also vary enormously.

Which pizzas contain a lot of calories?

The number of calories in a pizza depends greatly on the size of the pizza and the toppings on it. For example, the large and rich American pan pizzas are often calorier than a simple Italian pizza with thin soil and simple toppings. The bottom of a pizza pan is thicker and fatter, so that this soil contains more calories. There is also a difference in calories between the large and rich pizzas of a pizzeria and the often somewhat smaller frozen pizzas from the supermarket. The use of fatty meat can also increase the number of calories on a pizza. Pizzas richly invested with salami or bacon are often caloric. It is better to choose a pizza with vegetables, fish, ham or chicken. Finally, a rich use of cheese can make a pizza a lot smoother.

Calories in pizzas

The differences in the number of calories between different pizzas can be large. The tables below show the number of calories in a whole pizza from Domino’s, New York Pizza and several Dr. Oetker variants.


Domino’s is an American pizza chain with more than 200 branches in the Benelux. The pizzas can be delivered or picked up. With Domino’s choice, there are different types of soils. The number of calories of medium, large and Italian pizzas are given in the table. If you opt for a pan of pizza or a cheesy crust-bottom, the pizza contains about 400 calories more than the medium version.