With increasing awareness about the advantages of maintaining a healthy diet and keeping the body weight within the prescribed limits, people are making a greater effort to learn more about the methods that they can use to achieve the two goals. Of course, it might be easier said than done considering our compulsive reliance on unhygienic, processed food items that can prove detrimental to our health in the long run. This is where the Paleolithic or caveman diet has proven to be so successful, providing people with the perfect combination of losing extra pounds and keeping up with their health.
Since the food options in the Paleolithic diet program are quite limited, people have to get extra creative in how they prepare their meals. While bigger meals such as breakfast, lunch, and dinner are much discussed, with a number of ideas on how to create variety in them being floated across the cyberspace, not much has been said about the Paleo diet snacks, which are also as important and serve as energy boosters between meals.
Creating variety in Paleo diet snacks
Some people think that the Paleo diet is short on snacking options. If you look at the list provided here, however, you will realize that this is not true. In case you have been searching for ways to come up with diverse snacks as part of your hunter-gatherer guide, here are a few Paleo diet snacks you can give a try.
Nuts: Nuts are perhaps the most obvious and also the most popular snacking option as part of a Paleolithic diet. You can create your own combination of nuts by picking and choosing the ones you like and storing them in small zip-lock bags. Every day you go out to work or college, carry a bag with you and satisfy your pre-lunch cravings with these healthy snacking items.
Just make sure that you do not put peanuts in the mix since they are considered legumes and not a part of the caveman food list. Opinions are also divided on whether cashews should be included in the diet or not due to their high fat content. You can, however, choose from a wide array of nuts, such as walnuts, pine nuts, pecans, Brazil nuts, macadamia nuts, chestnuts, and hazelnuts, to name a few.
Seeds: Seeds such as sunflower, pumpkin, and flax are high in antioxidants and other important nutrients. These are also easy-to-carry snacks that will prove to be great fillers for anytime of the day you feel untimely hunger pangs. Just like nuts, you can create your own mixture of seeds and store them in bags so that it is easier for you to carry them whenever you step out of the house.
Raw vegetables: Raw vegetables, whether eaten in slices or combined into a light salad, can also prove to be great Paleo diet snacks. The best thing about vegetables is the amazing variety you can choose from, such as carrots, cucumbers, radishes, tomatoes, and bell peppers, all of which are healthy, nutritious, and filling at the same time. With the important nutrients and fibers contained in vegetables, you can feel revived even on the slowest of work days and replenish your energy levels.
Chips: The mention of chips might have raised a few eyebrows since we generally associate them with potatoes, which were forbidden in the caveman diet due to their starchy content. There are, however, healthier alternatives to potato chips that you can easily make at home. These creative Paleo diet snacks are based on vegetables that are thinly sliced, drizzled with a bit of extra virgin olive oil, and baked to attain the crispy texture of chips. Some of the permissible Paleolithic vegetables that you can use to make your own vegetable chips are carrot, radish, turnip, kale, and zucchini.
Eggs and meats: The protein content in meats and eggs makes them the perfect Paleo diet snacks, as they fill you up and give you nourishment at the same time. You can conveniently make a snack out of boiled eggs, chicken or fish filets, and beef steaks and carry them with you wherever you go. Beef or turkey jerky might also be a good idea if you can get them without the additives, or you can try making them at home for more hygienic results.
A glass of milk: How about a glass of milk when feeling hungry between meals? Of course, with dairy products completely out of the question in the Paleolithic diet, you might feel challenged to find alternatives. Almond and coconut milks can not only serve as the perfect substitute for milk, but they can also prove to be filling and flavorful Paleo diet snacks. You can add small amounts of dark chocolate, berries, or nut butters to enhance the flavor of your milk drink and convert it into a wholesome smoothie or milkshake.
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